Main – CrossFit

Weightlifting

Front Squat (5 x 5)

–First set at 70%.

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP
Run 400m
Max Box Jumps (24/20″)

–1 min Rest

4 min AMRAP
Run 400m
Max Burpee Pullups

–1 min Rest

4 min AMRAP
Run 400m
Max Thrusters (95/65)

Score: Total Reps