Main – CrossFit
Weightlifting
Deadlift (5 x 5)
Metcon
Metcon (AMRAP – Reps)
2 rounds:
:90 seconds at each station
DB Snatch (Alternating) (45/35)
Ring Dips
Pullups
Goblet Squats (53/35)
2 rounds:
:90 seconds at each station
DB Snatch (Alternating) (45/35)
Ring Dips
Pullups
Goblet Squats (53/35)
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