Main – CrossFit
Gymnastics
Max Reps
4 attempts at max reps without dropping, choose one:
Muscle Ups, Chest to Bar Pullups, or Pullups
rest 3 minutes between attempts
Metcon
Metcon (Time)
400m Run
21 Thrusters (95/65)
21 KB Swings (53/35)
400m Run
15 Thrusters (95/65)
15 KB Swings (53/35)
400m Run
9 Thrusters (95/65)
9 KB Swings (53/35)
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