Main – CrossFit

Gymnastics

Max Reps

4 attempts at max reps without dropping, choose one:
Muscle Ups, Chest to Bar Pullups, or Pullups

rest 3 minutes between attempts

Metcon

Metcon (Time)

400m Run
21 Thrusters (95/65)
21 KB Swings (53/35)
400m Run
15 Thrusters (95/65)
15 KB Swings (53/35)
400m Run
9 Thrusters (95/65)
9 KB Swings (53/35)