Main – CrossFit

Weightlifting

Push Press (5-5-5-3-3-3)

Metcon

Metcon (Time)

Janeen’s Birthday WOD

Buy-In: 49 Calorie Row

8 Rounds:
4 Stepups w/ bar (each leg) (115/75)
6 Burpee Box Jumps (24/20)

Cash Out: 49 KB Swings (70/53)