Main – CrossFit
Weightlifting
Push Press (5-5-5-3-3-3)
Metcon
Metcon (Time)
Janeen’s Birthday WOD
Buy-In: 49 Calorie Row
8 Rounds:
4 Stepups w/ bar (each leg) (115/75)
6 Burpee Box Jumps (24/20)
Cash Out: 49 KB Swings (70/53)
Janeen’s Birthday WOD
Buy-In: 49 Calorie Row
8 Rounds:
4 Stepups w/ bar (each leg) (115/75)
6 Burpee Box Jumps (24/20)
Cash Out: 49 KB Swings (70/53)
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