Main – CrossFit

Meredith’s Birthday WOD

Metcon

Metcon (Time)

3 x 400m Run
–2 minute rest between

Metcon

Metcon (AMRAP – Reps)

Complete each different task every minute for 24 minutes
24 Wallballs
23 KB Swings (53/35)
22 Hand Release Pushups
21 Situps
20 Air Squats
19 KB Swings
18 Lunges with KB (53/35)
17 Goblet Squats (53/35)
16 Hand Release Pushups
15 Box Jumps (24/20)
14 Situps
13 Wallballs
12 KB Swings
11 Box Jumps (24/20)
10 Handstand Pushups
9 Burpees
8 Pullups
7 Toes to Bar
6 Power Cleans (115/75)
5 Front Squats (115/75)
4 Thrusters (115/75)
3 Snatches (115/75)
2 Box Jumps (30/24)
1 Chest to Bar Pullup