Main – CrossFit

Gymnastics

Ring Dips (10 – 1 Unbroken Sets)

Metcon

Metcon (Time)

Michelle V’s Birthday WOD
Buy-In: 40 Over the Bar Burpees
6 rounds:
7 Front Squats (115/75)
10 Front Rack Lunges (115/75)
Cash-Out:
40 Double Unders