Main – CrossFit

Weightlifting

Halloween Complex (1 set every :90 for 8 rounds)

2 Hallocleans

2 Zombie Squats

Metcon

Metcon (Time)

Halloween WOD

3 Rounds

400m Run w/ Pumpkin (30/20)

31 Lunges w/ Pumpkin Overhead (30/20)

31 Pumpkin Smashes