Main – CrossFit

Don’t forget to wear your Pink or Blue!

Metcon

Metcon (AMRAP – Reps)

1st Trimester
8 min AMRAP
800m Run
then rounds of:
30 Burpees
30 Wallballs

–2 min rest
.

Metcon (AMRAP – Reps)

2nd Trimester
8 min AMRAP
800m Run
then rounds of:
30 HR Pushups
30 Overhead Lunges (45/25)

–2 min rest
.

Metcon (AMRAP – Reps)

3rd Trimester
8 min AMRAP
800m Run
then rounds of:
30 Situps
30 Goblet Squats

Cash-Out: 1 Rope Climb per team