Main – CrossFit
Weightlifting
Squat Clean (2 Squat Cleans on the minute for 8 minutes)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
14 Hang Cleans (115/75)
14 Situps
14 Shoulder to Overhead
14 Pullups
14 min AMRAP
14 Hang Cleans (115/75)
14 Situps
14 Shoulder to Overhead
14 Pullups
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