Main – CrossFit

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
10 Toes to Bar
20 Wallballs

2 min rest
.

Metcon (AMRAP – Reps)

3 min AMRAP
Max Double Unders