Main – CrossFit
Weightlifting
3 Front Squats to 1 Jerk (–work to heavy set)
Metcon
Metcon (Time)
50 Calorie Row
50 Pullups
50 Front Squats (95/65)
50 KB Swings (53/35)
50 Calorie Row
50 Pullups
50 Front Squats (95/65)
50 KB Swings (53/35)
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