Main – CrossFit

Gymnastics

Ring Dips (10 -1 Unbroken Sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

13 Thrusters (75/55)

13 Box Jumps (24/20)

13 Pullups

Thruster weight ascends each round.

Men add 20lbs, Women 10lbs