Main – CrossFit
Gymnastics
Ring Dips (10 -1 Unbroken Sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
13 Thrusters (75/55)
13 Box Jumps (24/20)
13 Pullups
Thruster weight ascends each round.
Men add 20lbs, Women 10lbs
13 min AMRAP
13 Thrusters (75/55)
13 Box Jumps (24/20)
13 Pullups
Thruster weight ascends each round.
Men add 20lbs, Women 10lbs
Leave A Comment