Main – CrossFit
Weightlifting
Front Squat (5×3)
–Start at 80%
Metcon
Metcon (Time)
5 rounds
7 Power Snatch (135/95)
14 KB Swings (53/35)
21 Squat Jumps to plate
–Start at 80%
5 rounds
7 Power Snatch (135/95)
14 KB Swings (53/35)
21 Squat Jumps to plate
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