Main – CrossFit
Weightlifting
Shoulder Press (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Buy-In: 1000m Row
10 Burpee Pullups
10 Squat Clean Thruster (115/75)
–Compare to 6/6/2014
12 min AMRAP
Buy-In: 1000m Row
10 Burpee Pullups
10 Squat Clean Thruster (115/75)
–Compare to 6/6/2014
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