Main – CrossFit

Weightlifting

Shoulder Press (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Buy-In: 1000m Row

10 Burpee Pullups

10 Squat Clean Thruster (115/75)

–Compare to 6/6/2014