Main – CrossFit
Weightlifting
Split Jerk (5-5-3-3-1-1-1)
Metcon
Metcon (Time)
21-15-9
Box Jumps (24/20″)
Front Squats (115/75)
Slamballs (30/20)
RX+, (30/24″) and (135/85)
21-15-9
Box Jumps (24/20″)
Front Squats (115/75)
Slamballs (30/20)
RX+, (30/24″) and (135/85)
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