Main – CrossFit
Weightlifting
Deadlift (5 x 3)
Metcon
Metcon (Time)
4 rounds
200m Run
12 Hang Power Cleans (135/95)
12 Box Jumps (24/20″)
RX+ (155/105) and (30/24″)
4 rounds
200m Run
12 Hang Power Cleans (135/95)
12 Box Jumps (24/20″)
RX+ (155/105) and (30/24″)
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