Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 rounds
2 min AMRAP
15 Burpees
Max Double Unders
–rest 2 minutes between rounds

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
1 Clean and Jerk (155/105)
1 round of “Cindy” (5 Pullups/10 Pushups/15 Squats)
2 Clean and Jerks
1 round of “Cindy”
3 Clean and Jerks
1 round of “Cindy”