Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 rounds
2 min AMRAP
15 Burpees
Max Double Unders
–rest 2 minutes between rounds
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
1 Clean and Jerk (155/105)
1 round of “Cindy” (5 Pullups/10 Pushups/15 Squats)
2 Clean and Jerks
1 round of “Cindy”
3 Clean and Jerks
1 round of “Cindy”
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