Friday Main – CrossFit Weightlifting Back Squat (5 x 3) —Start ~80%, work up Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups By GCrawfordcrooks|2014-08-14T20:00:00-04:00August 14, 2014|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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