Friday Main – CrossFit Weightlifting Back Squat (5 x 3) —Start ~80%, work up Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: GCrawfordcrooks Related Posts Leave A Comment Cancel replyComment Δ
Leave A Comment