Friday Main – CrossFit Weightlifting 3 Front Squats to 1 Jerk (–Work to heavy set) Metcon Metcon (Time) 50 Calorie Row 50 Pullups 50 Front Squats (95/65) 50 KB Swings (53/35) By GCrawfordcrooks|2014-08-07T20:00:00-04:00August 7, 2014|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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