Friday Main – CrossFit Weightlifting 3 Front Squats to 1 Jerk (–Work to heavy set) Metcon Metcon (Time) 50 Calorie Row 50 Pullups 50 Front Squats (95/65) 50 KB Swings (53/35) Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: GCrawfordcrooks Related Posts Leave A Comment Cancel replyComment Δ
Leave A Comment