Main – CrossFit
Weightlifting
Metcon (Weight)
Barbell Complex
1 Power Snatch, 1 Hang Power Snatch, 1 Overhead Squat
–work up in weight
Metcon
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
10 Power Snatch (95/65)
10 Box Jumps (24/20)
–rest 2 mins
.
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
10 Front Squat (115/75)
10 HR Pushups
–rest 2 mins
.
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
10 Power Cleans (135/95)
10 Wallballs
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