Main – CrossFit

Weightlifting

Clean (1 rep a minute for 8 minutes)

–build weight as you go

Metcon

Metcon (Time)

2012 Games Chipper – Modified
10 Overhead Squats (115/75)
10 Box Jump Overs (24/20″)
10 Thrusters (115/75)
10 Power Cleans (185/105)
10 Toes to Bar
10 Burpee Pullups
10 Toes to Bar
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 Overhead Squats

RX+
OHS/Thruster (135/95)
Power Cleans (205/125)
Sub: Burpee Muscle Ups