Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
1 round of “DT”
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
then
2 rounds of “Cindy”
5 Pullups
10 Pushups
15 Squats

–Each time you complete this it counts as 3 rounds.