Main – CrossFit

The first portion of today’s class you can do one of two things. You can either re-test the Whole Life Challenge benchmark WOD, or you can do the Weightlifting piece. After that, both groups will do the metcon.


Metcon (AMRAP – Reps)

Whole Life Challenge Benchmark WOD
11 min AMRAP
800m Run
75 Squats
50 Situps
25 Pushups
Max Burpees with remaining time.


Power Clean (1RM)


Metcon (Time)

Stef Smith’s Birthday WOD

6 rounds
200m run
6 Handstand Pushups
6 Power Cleans (155/95)
6 Goblet Squats (70/53)