Main – CrossFit

Weightlifting

Squat Snatch (2 every minute for 8 minutes )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
3 Bar Muscle Ups
6 Deadlifts (225/155)
9 Burpee Box Jumps (24/20)

Scaling:
Either 6 Chest to Bar Pullups or 9 Pullups