Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
20 Burpees
14 Thrusters (95/65)

–3 min rest
.

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
20 Box Jumps (24/20″)
14 Hang Power Snatch (95/65)

–3 min rest
.

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
20 Air Squats
14 Shoulder to Overhead (95/65)