Friday Main – CrossFit 2 Squat Cleans on the min for 8 minutes Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 15 box jumps 24/20 15 hang power cleans 155/95 15 sit ups By GCrawfordcrooks|2014-04-03T20:00:00-04:00April 3, 2014|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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