Main – CrossFit

Gymnastics

Planks

:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position

Metcon

Metcon (Time)

3 rounds
Run 200m
20 KB Swings (53/35)
40ft Walking Lunge w KB in Front Rack
20 Goblet Squats
40ft Walking Lunge w KB in Front Rack