Main – CrossFit
Gymnastics
Planks
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
Metcon
Metcon (Time)
3 rounds
Run 200m
20 KB Swings (53/35)
40ft Walking Lunge w KB in Front Rack
20 Goblet Squats
40ft Walking Lunge w KB in Front Rack
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