Main – CrossFit
Gymnastics
Warm-up (No Measure)
Chest to Bar Pullups
— Skill Work
Metcon
Metcon (Time)
Buy-In: 1000m Row
3 Rounds
15 Overhead Squats (45/35)
20 Hand Release Pushups
25 Abmat Situps
Chest to Bar Pullups
— Skill Work
Buy-In: 1000m Row
3 Rounds
15 Overhead Squats (45/35)
20 Hand Release Pushups
25 Abmat Situps
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