Main – CrossFit
Weightlifting
Push Press (5-5-5-3-3-3)
Metcon
Metcon (Time)
Travis’s Birthday WOD
Buy-in: 50 Double Unders
Run 400
21 Power Cleans (155/105)
21 Pullups
Run 400
15 Power Cleans
15 Pullups
Run 400
9 Power Cleans
9 Pullups
Cash-out: 50 DU
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