Main – CrossFit

Weightlifting

Push Press (5-5-5-3-3-3)

Metcon

Metcon (Time)

Travis’s Birthday WOD
Buy-in: 50 Double Unders
Run 400
21 Power Cleans (155/105)
21 Pullups
Run 400
15 Power Cleans
15 Pullups
Run 400
9 Power Cleans
9 Pullups
Cash-out: 50 DU