Main – CrossFit

Warm-up

Warm-up (No Measure)

“Bring Sally Up”

Metcon

Metcon (Time)

Theresa’s Birthday WOD
12 Squat Cleans (115/65)
13 Bar Rack Lunges (each leg) (115/65)
48 Pushups
12 Squat Cleans
13 Bar Rack Lunges (each leg)
48 Situps
12 Squat Cleans
13 Bar Rack Lunges (each leg)