1.)
Overhead Squats
5-5-5-3-3-3
2.)
8 min AMRAP
10 Box Jumps (24/20)
10 Toes to Bar
10 Overhead Squats (95/65)
Thursday December 12, 2013
About the Author: GCrawfordcrooks
1.)
Overhead Squats
5-5-5-3-3-3
2.)
8 min AMRAP
10 Box Jumps (24/20)
10 Toes to Bar
10 Overhead Squats (95/65)
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