Main – CrossFit

Gymnastics

Planks

:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
15 Wallballs
30 Double Unders
.
Rest 5 minutes between AMRAPs.
.

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
15 Calorie Row
30 Lateral Jumps over Rower