Main – CrossFit
Gymnastics
Handstand Push-ups (4 sets for max reps)
–Score is total of all 4 attempts
–3 minute rest between attempts
Metcon
Metcon (AMRAP – Reps)
2 min AMRAP, 1 min rest between
Pistols
Burpee Pullups
Wallballs (30/20)
Over the Box Jumps (24/20)
Row for Calories
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