Main – CrossFit

Gymnastics

Handstand Push-ups (4 sets for max reps)

–Score is total of all 4 attempts
–3 minute rest between attempts

Metcon

Metcon (AMRAP – Reps)

2 min AMRAP, 1 min rest between
Pistols
Burpee Pullups
Wallballs (30/20)
Over the Box Jumps (24/20)
Row for Calories