Main – CrossFit
Metcon (Time)
Partner WOD
800m Run
80 Wallballs
80 Box Jumps (24/20)
400m Run
40 Toes to Bar
40 Situps w/ Medball Pass
200m Run
20 Pullups
20 Burpees
Partner WOD
800m Run
80 Wallballs
80 Box Jumps (24/20)
400m Run
40 Toes to Bar
40 Situps w/ Medball Pass
200m Run
20 Pullups
20 Burpees
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