Main – CrossFit

Metcon (Time)

Partner WOD
Run 800m together
80 Sumo Deadlift High Pull (95/65)
31 Situps
60 HR Pushups
31 Situps
40 Alternating Burpee Box Jumps (24/20″)
31 Situps
20 KB Snatch (53/35)
Run 400m together