Main – CrossFit

Metcon (AMRAP – Reps)

NYE Countdown WOD
20 min EMOM
Complete as many of the reps as possible during each minute.
20 Wallballs
19 Wallballs
18 Situps
17 Situps
16 KB Swings (53/35)
15 KB Swings (53/35)
14 Burpees
13 Burpees
12 Box Jumps (30/24)
11 Box Jumps (30/24)
10 Pullups
9 Toes to Bar
8 Handstand Pushups
7 Clean and Jerk (135/95)
6 Power Snatch (135/95)
5 Pistols (both legs counts as one)
4 DB Snatch (Heavy)
3 Squat Clean Thruster (135/95)
2 Bar Muscle Up
1 Muscle Up