Main – CrossFit

Weightlifting

Back Squat (6-6-4-4-2-2)

-Start at 65% work up to ~85%

Metcon

Metcon (AMRAP – Reps)

“The Gladiator” from War of the WODs 2013
7 min AMRAP
30 Cleans (95/65)
30 Cleans (135/95)
30 Cleans (185/125)
As Many Cleans as possible (245/165)

–If you can not clean a weight, you may deadlift if for .01 points, per rep.