Main – CrossFit
Weightlifting
Back Squat (6-6-4-4-2-2)
-Start at 65% work up to ~85%
Metcon
Metcon (AMRAP – Reps)
“The Gladiator” from War of the WODs 2013
7 min AMRAP
30 Cleans (95/65)
30 Cleans (135/95)
30 Cleans (185/125)
As Many Cleans as possible (245/165)
–If you can not clean a weight, you may deadlift if for .01 points, per rep.
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