Main – CrossFit
Metcon (Time)
Buy-In: 34 Burpees
2 rounds
12 Power Cleans (185/105)
27 Snatches (135/85)
19 Overhead Squats (95/65)
Cash-Out: 79 DU’s
-One bar, change weight as you go.
Buy-In: 34 Burpees
2 rounds
12 Power Cleans (185/105)
27 Snatches (135/85)
19 Overhead Squats (95/65)
Cash-Out: 79 DU’s
-One bar, change weight as you go.
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