1.)
2 x 500m Row
—rest 90 secs between efforts.

–score is average between 2 rows.

2.)
60 Double Unders (120 Singles)
50 Pushups
40 Slamballs (30/20)
30 Goblet Squats (53/35)
20 KB Swings (53/35)
10 Toes to Bar