Friday December 13, 2013 1.) Turkish Getup –work to heavy rep 2.) 4 Rounds 10 Burpee Box Jumps (24/20) 10 Clean and Jerks (155/105) By GCrawfordcrooks|2013-12-12T21:18:59-05:00December 12, 2013|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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