Friday December 13, 2013 1.) Turkish Getup –work to heavy rep 2.) 4 Rounds 10 Burpee Box Jumps (24/20) 10 Clean and Jerks (155/105) Tags: CrossFit, Greensboro, High Point, NC, Triad, WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: GCrawfordcrooks Related Posts Leave A Comment Cancel replyComment Δ
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