Main – CrossFit
Weightlifting
Hang Squat Snatch (6×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 KB Snatches (53/35)
20 HR Pushups
20 Squats jumps to plate
10 min AMRAP
20 KB Snatches (53/35)
20 HR Pushups
20 Squats jumps to plate
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